Sensu Training Series – Putting Level 1 – Exercise 3

SensuGlasses Training Series - Golf training device - Putting Level 1 Exercise 3

If this is your first exercise, please look at our tips “before you start” 

Putting I Level 1 I Exercise 3 

Learn to shift focus from sight to feel 

In Level 1, we want you to rediscover your ability to focus on feel. There is more than one “feel”, though. Within the 7 exercises you will vary your focus between feel for the impact and feel for the movement. There is no better or worse feel focus. You will have to decide for yourself, which focus suits your personality and your game the most. But stay open to all feel foci as you might become best at one, that you did not prefer in the beginning.


Take 3 to 5 Balls and find a free Spot on the practice green leaving room for putts from 4 to 30 feet. In this exercise, do not put towards a hole. In Exercise 3, it is not about making a good putt or hitting the ball perfectly every time. Focus on what your body movement feels like. Especially focus on rhythm and acceleration of your movement.

  • Switch on your SensuDetector and Glasses
  • Place SensuDetector on Putting green leaving room for a putt off 6 to 9 feet (2 to 3 meters)
  • Put on your SensuGlasses
  • Place Ball approx. ½ foot / 15 cm in front of the SensuDetector


A) Switch on your SensuGlasses. 

Hit 5 soft putts using your SensuGlasses to approx. 4 to 6 feet (1,5 to 2 meters) 

Only focus on how the rhythm and the acceleration of each shot feel like and maybe differ.


B) Switch off your SensuGlasses. 

Hit 1 soft putt not using your SensuGlasses to approx. 4 to 6 feet (1,5 to 2 meters)


Repeat AB to a total of 5 rounds
Repeat 5 rounds for medium putts to approx. 15 feet (5 meters)
Repeat 5 rounds for hard putts to approx. 30 feet (10 meters)


Learning Takeaway 

What do I focus on specifically when focusing on rhythm and acceleration. What does a good rhythm feel like to me. In soft, medium and hard putts. What is different with/without SensuGlasses.

For testing inquiries please click here or email us to testing@sensusport.com⁣